There is nothing nicer than a clean, white smile. Not only does it lift our spirits, but it also gives off a welcoming impression to others. But not everyone has these pearly whites – they need help maintaining the bright hues of our smile looking its best. We brush, we floss, we visit the dentist for professional treatments, but did you know that you could eat your way to a whiter smile? It’s true. There are lots of ways you can keep your smile the brightest it can be in between dental visits. It’s time to turn our attention to Mother Nature. Not only are these foods delicious and nutritious, but they will be strengthening your teeth while keeping a healthy sheen:
Fruit. The crispiness of fruits like apples is helping to strengthen your gums. The juiciness of the apple produces saliva, which clears out bacteria. Another juicy treat that gives your teeth a good shine is the orange. Not only is the vitamin C good for you, citric acid also scours your teeth. Just be careful, any type of acidic foods will slowly wear down your teeth’s enamel, leaving them more prone to stains and cavities.
Vegetables. All are good for us, but if you eat anything oniony, you’re much more apt to brush your teeth afterwards. Munching on broccoli will not only supply your body with iron but will give your teeth a quick scrub while it’s at it. Carrots and celery are the next in this line of veggies. All great vitamins packed inside, and the high-water content is great for saliva production.
Dairy. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the white & healthy they become.
For more information about teeth whitening, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.
Drs. Catherine and Kenneth Schneider proudly serve patients from Mooresville and all surrounding areas.