Celebrate Halloween in a Healthy Way | Mooresville Dentist

We are a couple of days out from Halloween, and you are trying to keep your little ones away from Halloween cavity production. It’s difficult – we know. Halloween candy is delicious, and the fun size is very tempting, but how much is too much? All rules fly out the window during this time of year but setting some guidelines can prevent complete chaos.

According to a study, the average child consumes between 3,700 to 7,000 calories worth of Halloween treats. That’s not even considering how much sugar is ingested – it’s astronomical. But this is why it is very important to keep up with daily dental hygiene. In fact, crank up “Monster Mash” and make brushing a family affair. Here are some other tips to keep your family’s smiles healthy this Halloween:

Fill ‘em up. Sit down as a family and have a nutritious and filling meal before your Halloween outing so they aren’t as tempted to eat a lot of your candy afterwards. 

Infuse cardio. It’s always encouraged to have children walk from house to house instead of driving them around. Encourage them with a friendly competition for who can take the most steps or be the most active while collecting candy.

Pick and choose. Offer your children to have 1-3 pieces of candy per day, starting with lunch, or after dinner as a treat. Keeping it to a minimum will prevent overeating. Once they’re done, it’s time to brush.

Give it away. When your children get back home from trick-or-treating, have your kids put their candy into two piles: one they want to keep and one they don’t. Donate the remain candy to a local senior citizen center, food pantry. Spread the Halloween love all around.

For more information about Halloween dental tips, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.

Dr. Schneider proudly serve patients from Mooresville and all surrounding areas.

Why Autumn Highlights Tooth Sensitivity | Mooresville Dentist

In just a few weeks, we will begin to notice that the days are getting cooler as Autumn come to visit. Now we need to trade our frozen treats to warmer ones. Our iced tea and lemonade are traded for hot tea and pumpkin lattes and cold salads are swapped for hot soups. Unfortunately, this can cause a bit of trouble for some of us. Yes, we’re talking about tooth sensitivity. If you eat or drink anything hot or cold and you get a painful zing shoot in your mouth, you have sensitive teeth.

There are lots of reasons one could have teeth sensitivity. It’s mainly wear and tear that causes your gums to pull back, showing your teeth’s dentin, making your teeth sensitive. Tooth decay, gingivitis, and plaque buildup are various oral diseases that can make it tough to handle hot or cold foods, so it is important that we keep up with our dental hygiene. Brushing, flossing and rinsing a couple of times a day will help keep our mouths healthy. Purchase a soft bristled toothbrush and some toothpaste made specifically for sensitive teeth. Not only will these products help make your teeth less sensitive, but they will protect your teeth from getting worse.

Damaged teeth or worn teeth due to teeth grinding are also ways teeth can become sensitive. If you have damaged teeth, see your dentist as soon as possible. Acidic foods, like citrus fruit, can also contribute to wear and tear on tooth enamel. Keep these foods around, but make sure you eat them in moderation and make sure to brush afterwards.

For more information about tooth sensitivity, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.

Dr. Schneider proudly serve patients from Mooresville and all surrounding areas.

Save Your Smile with Nutrients | Mooresville Dentist

With overwhelming evidence that oral health and total health are connected – the mouth is part of the systemic whole – it’s important to understand how food affects your teeth & gums. Food is not just sustenance, not just fuel and certainly not just a diversion. Food nurtures and heals, so the type of food you eat affects your health and well-being.

Fill your diet with fresh produce, nuts and seeds, legumes, lean meats and whole grains. Avoid foods with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. Here is a list of 10 foods that will benefit not only your mouth, but the rest of you as well:

Kiwi. Most fruits contain Vitamin C, which is vital for the health of your gum tissue.

Cheese. High in phosphate and calcium, cheese helps balance the pH in the mouth, killing bacteria and preserving tooth enamel, while preventing cavities and gum disease.

Celery. Chewing celery produces saliva, neutralizing the bacteria that causes cavities.

Green tea. Green tea contains catechins that kill the bacteria leading to plaque while preventing gum disease and cavities, while preventing bad breath.

Sesame seeds. High in calcium, these seeds help slough off plaque while helping build tooth enamel.

Onions. Onions have powerful antibacterial sulfur compounds, making them terrific for oral health.

Shiitake mushrooms. These mushrooms contain lentinan, a natural plaque preventer.

Raisins. Sweet and tasty, raisins contain phytochemicals that prevents cavities and gum disease.

Sweet potatoes. Sweet potatoes have high amounts of Vitamin A, which is essential for tooth enamel formation and promotes healing of gum tissue.

Water. Water is effective at swishing away stuck particles and residue from teeth while stimulating saliva production.

For more information about teeth-friendly foods, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.

Dr. Schneider proudly serve patients from Mooresville and all surrounding areas.