Way to Relieve Your Jaw Pain | Mooresville Dentist

Apply moist heat or ice packs. Place ice in a plastic bag, wrap it in a thin cloth, and apply it to your face for 10 minutes. Then take it off for 10 minutes before reapplying it. Another option is to run warm water over a washcloth, then apply it to your jaw area. The moist heat can relax overactive jaw muscles and relieve pain. You may have to re-wet the washcloth several times to maintain the heat.

You can also purchase heat or ice packs at a pharmacy or online. However, they should be covered in cloth at all times, or they could burn your skin. If it feels too hot or too cold, remove it.

Over-the-counter pain relievers. Medicines like ibuprofen and acetaminophen may help to reduce discomfort.

Massage. Using your index and middle finger, press the sore areas of your jaw, such as the area right before your ear where your jaw joints meet. Rub in a circular motion for 5 to 10 rotations, then open your mouth and repeat the exercise. Massaging the muscles on the side of your neck may also help relieve tension.

Stress reduction. Try stress-relieving techniques to reduce jaw clenching. These could include yoga, journaling and meditation.

Avoid chewy foods. Foods that are chewy, tough, or crunchy can place too great a strain on your jaw joint and lead to pain and discomfort later. Foods to avoid include apples, beef jerky, chewing gum and ice.

Avoid caffeine. You may believe that your morning cup of coffee is necessary, but it could also be contributing to your muscle tension, due to the caffeine. Avoiding large amounts of caffeinated coffee and tea may help reduce your jaw pain over time, but the withdrawal may enhance it.

For more information about jaw pain relief, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.

Drs. Catherine and Kenneth Schneider proudly serve patients from Mooresville and all surrounding areas.

Want White Teeth? Have a Snack! | Mooresville Dentist

There is nothing nicer than a clean, white smile. Not only does it lift our spirits, but it also gives off a welcoming impression to others. But not everyone has these pearly whites – they need help maintaining the bright hues of our smile looking its best. We brush, we floss, we visit the dentist for professional treatments, but did you know that you could eat your way to a whiter smile? It’s true. There are lots of ways you can keep your smile the brightest it can be in between dental visits. It’s time to turn our attention to Mother Nature. Not only are these foods delicious and nutritious, but they will be strengthening your teeth while keeping a healthy sheen:

Fruit. The crispiness of fruits like apples is helping to strengthen your gums. The juiciness of the apple produces saliva, which clears out bacteria. Another juicy treat that gives your teeth a good shine is the orange. Not only is the vitamin C good for you, citric acid also scours your teeth. Just be careful, any type of acidic foods will slowly wear down your teeth’s enamel, leaving them more prone to stains and cavities.

Vegetables. All are good for us, but if you eat anything oniony, you’re much more apt to brush your teeth afterwards. Munching on broccoli will not only supply your body with iron but will give your teeth a quick scrub while it’s at it. Carrots and celery are the next in this line of veggies. All great vitamins packed inside, and the high-water content is great for saliva production.

Dairy. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the white & healthy they become.

For more information about teeth whitening, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.

Drs. Catherine and Kenneth Schneider proudly serve patients from Mooresville and all surrounding areas.

Improving Your Smile with Veneers | Mooresville Dentist

When it’s time to improve your smile, veneers may be the ideal option. The problem is, there are a couple of veneers to choose from and they both have pros and cons. Veneers can be composed of either composite resin or porcelain. Here’s a quick rundown:

Composite:

  • 4-8 years with proper maintenance
  • Made of high-quality reinforced plastic
  • Have a porous surface, which can affect their look after years of use.
  • Stain more easily
  • Easily chipped

Porcelain:

  • Can last up to 25 years and do not require as much maintenance
  • Made of high-quality porcelain, natural in color and more resistant
  • Maintains strength and appearance
  • Does not stain

The longevity of your porcelain veneers greatly depends on how well you take care of them. Here are a few tips:

Proper dental hygiene. This shouldn’t be a question – dental hygiene is important regardless of your dental work. Brush and floss daily with a nonabrasive toothpaste containing fluoride. Good oral care at home helps prevent periodontitis which can cause your gums to recede. Veneers are placed right at the gum line. If your gums do start to recede the appearance of your veneers could be compromised.

Avoid excessive force. It is a habit for many of us, but your smile doesn’t like it. That means no biting your fingernails, hairpins, ice or hard candy. These types of things can break or dislodge a veneer, and for some, could be the reason you have the veneer in the first place.

No clenching and grinding your teeth. By grinding your teeth your veneers can be chipped or broken due to the force generated by these actions. If you suffer from bruxism at night, find out about getting a night guard to protect your teeth and veneers.

Avoid foods and drinks that stain. And lastly, while porcelain veneers are very resistant to staining the cement used to hold them in place can stain over time. Try to avoid coffee, tea, soda, wine and tobacco.

Celebrate Halloween in a Healthy Way | Mooresville Dentist

We are a couple of days out from Halloween, and you are trying to keep your little ones away from Halloween cavity production. It’s difficult – we know. Halloween candy is delicious, and the fun size is very tempting, but how much is too much? All rules fly out the window during this time of year but setting some guidelines can prevent complete chaos.

According to a study, the average child consumes between 3,700 to 7,000 calories worth of Halloween treats. That’s not even considering how much sugar is ingested – it’s astronomical. But this is why it is very important to keep up with daily dental hygiene. In fact, crank up “Monster Mash” and make brushing a family affair. Here are some other tips to keep your family’s smiles healthy this Halloween:

Fill ‘em up. Sit down as a family and have a nutritious and filling meal before your Halloween outing so they aren’t as tempted to eat a lot of your candy afterwards. 

Infuse cardio. It’s always encouraged to have children walk from house to house instead of driving them around. Encourage them with a friendly competition for who can take the most steps or be the most active while collecting candy.

Pick and choose. Offer your children to have 1-3 pieces of candy per day, starting with lunch, or after dinner as a treat. Keeping it to a minimum will prevent overeating. Once they’re done, it’s time to brush.

Give it away. When your children get back home from trick-or-treating, have your kids put their candy into two piles: one they want to keep and one they don’t. Donate the remain candy to a local senior citizen center, food pantry. Spread the Halloween love all around.

For more information about Halloween dental tips, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.

Dr. Schneider proudly serve patients from Mooresville and all surrounding areas.

Why Autumn Highlights Tooth Sensitivity | Mooresville Dentist

In just a few weeks, we will begin to notice that the days are getting cooler as Autumn come to visit. Now we need to trade our frozen treats to warmer ones. Our iced tea and lemonade are traded for hot tea and pumpkin lattes and cold salads are swapped for hot soups. Unfortunately, this can cause a bit of trouble for some of us. Yes, we’re talking about tooth sensitivity. If you eat or drink anything hot or cold and you get a painful zing shoot in your mouth, you have sensitive teeth.

There are lots of reasons one could have teeth sensitivity. It’s mainly wear and tear that causes your gums to pull back, showing your teeth’s dentin, making your teeth sensitive. Tooth decay, gingivitis, and plaque buildup are various oral diseases that can make it tough to handle hot or cold foods, so it is important that we keep up with our dental hygiene. Brushing, flossing and rinsing a couple of times a day will help keep our mouths healthy. Purchase a soft bristled toothbrush and some toothpaste made specifically for sensitive teeth. Not only will these products help make your teeth less sensitive, but they will protect your teeth from getting worse.

Damaged teeth or worn teeth due to teeth grinding are also ways teeth can become sensitive. If you have damaged teeth, see your dentist as soon as possible. Acidic foods, like citrus fruit, can also contribute to wear and tear on tooth enamel. Keep these foods around, but make sure you eat them in moderation and make sure to brush afterwards.

For more information about tooth sensitivity, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.

Dr. Schneider proudly serve patients from Mooresville and all surrounding areas.

Save Your Smile with Nutrients | Mooresville Dentist

With overwhelming evidence that oral health and total health are connected – the mouth is part of the systemic whole – it’s important to understand how food affects your teeth & gums. Food is not just sustenance, not just fuel and certainly not just a diversion. Food nurtures and heals, so the type of food you eat affects your health and well-being.

Fill your diet with fresh produce, nuts and seeds, legumes, lean meats and whole grains. Avoid foods with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. Here is a list of 10 foods that will benefit not only your mouth, but the rest of you as well:

Kiwi. Most fruits contain Vitamin C, which is vital for the health of your gum tissue.

Cheese. High in phosphate and calcium, cheese helps balance the pH in the mouth, killing bacteria and preserving tooth enamel, while preventing cavities and gum disease.

Celery. Chewing celery produces saliva, neutralizing the bacteria that causes cavities.

Green tea. Green tea contains catechins that kill the bacteria leading to plaque while preventing gum disease and cavities, while preventing bad breath.

Sesame seeds. High in calcium, these seeds help slough off plaque while helping build tooth enamel.

Onions. Onions have powerful antibacterial sulfur compounds, making them terrific for oral health.

Shiitake mushrooms. These mushrooms contain lentinan, a natural plaque preventer.

Raisins. Sweet and tasty, raisins contain phytochemicals that prevents cavities and gum disease.

Sweet potatoes. Sweet potatoes have high amounts of Vitamin A, which is essential for tooth enamel formation and promotes healing of gum tissue.

Water. Water is effective at swishing away stuck particles and residue from teeth while stimulating saliva production.

For more information about teeth-friendly foods, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.

Dr. Schneider proudly serve patients from Mooresville and all surrounding areas.