We are a couple of days out from Halloween, and you are trying to keep your little ones away from Halloween cavity production. It’s difficult – we know. Halloween candy is delicious, and the fun size is very tempting, but how much is too much? All rules fly out the window during this time of year but setting some guidelines can prevent complete chaos.
According to a study, the average child consumes between 3,700 to 7,000 calories worth of Halloween treats. That’s not even considering how much sugar is ingested – it’s astronomical. But this is why it is very important to keep up with daily dental hygiene. In fact, crank up “Monster Mash” and make brushing a family affair. Here are some other tips to keep your family’s smiles healthy this Halloween:
Fill ‘em up. Sit down as a family and have a nutritious and filling meal before your Halloween outing so they aren’t as tempted to eat a lot of your candy afterwards.
Infuse cardio. It’s always encouraged to have children walk from house to house instead of driving them around. Encourage them with a friendly competition for who can take the most steps or be the most active while collecting candy.
Pick and choose. Offer your children to have 1-3 pieces of candy per day, starting with lunch, or after dinner as a treat. Keeping it to a minimum will prevent overeating. Once they’re done, it’s time to brush.
Give it away. When your children get back home from trick-or-treating, have your kids put their candy into two piles: one they want to keep and one they don’t. Donate the remain candy to a local senior citizen center, food pantry. Spread the Halloween love all around.
For more information about Halloween dental tips, call Dr. Schneider in Mooresville, NC at 704-660-1802 or visit www.schneidersmiles.com.
Dr. Schneider proudly serve patients from Mooresville and all surrounding areas.